Join kickin' owner, Trudy at this great pre-natal workout. Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. One-hour Fit4Baby classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. A doctor’s note giving clearance for prenatal exercise is required.
RSVP to Kickin' at 773-281-6577
Kickin' customers are elgible for a one-time $25 discount on the 8-week session that starts on Jan 10th.
Arrive in active wear and tennis shoes and bring a yoga mat (or buy one at kickin') for floor work & stretching.
